21 Detox Drinks for Perfect Skin and Acne-Free That You Need to Try ASAP – 21 Days Challenge

Drinking water is essential for a healthy life and inevitably for an amazing glowing skin. The Institute of Medicine found that an adequate intake (AI) for men is roughly about 3L of and for women is about 2.2L of total beverages a day.  But it’s too boring to drink so much water per day. By adding specific ingredients to your water you will create a uniquely refreshing taste that will detox, clear and glow your skin. However, the detox water is a powerful drink that will also hydrate your body after a workout or throughout the day and will help you to decrease bloating, full body cleanses (from the inside out), boost energy and mental alertness, reduce inflammation, boost your metabolism and lose weight faster. Make 21 days challenge with 21 detox drinks to create an amazing glowing complexion skin and detox your body. Remember to avoid coffees and other beverages as much as you can because they may bring toxins to your body.

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1.Casual
Ingredients:
3L for men or 2.2L for women
1 medium organic cucumber
1 large organic lemon
10-12 organic mint leaves
Directions:
Slice thinly the lemon and cucumber. Add all the ingredients in a pitcher.
Cover with water and refrigerate at least 2-4 hours or overnight.

2.Antioxidant Boost
Ingredients:
3L for men or 2.2L for women
½ cup of berries
4 tbsp of matcha powder
Directions:
Add all the ingredients in a pitcher, cover with water and stir well. Refrigerate at least 2-4 hours or overnight.

3.Tropical Taste
Ingredients:
3L for men or 2.2L for women
1 large organic lemon
1 cup of thinly pineapple cubes
Directions:
Slice thinly the lemon. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

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4.Berries Time
Ingredients:
3L for men or 2.2L for women
1 cup of organic strawberries
¾ of organic blueberries
10-12 organic spearmint leaves
Directions:
Slice thinly the strawberries. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

5.Rejuvenated Complexion
Ingredients:
3L for men or 2.2L for women
2 small organic oranges
2 medium cinnamon sticks
½ cup of thin cubes of organic coconut (fresh is best)
Directions:
Slice thinly the oranges. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

6.Young and Crazy
Ingredients:
3L for men or 2.2L for women
1 medium organic Lemon
20 ml of Apple Cider
½ cup of thin cubes of Aloe Vera
1 tbsp of organic honey
10-12 organic mint leaves
Directions:
Slice thinly the lemon. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

7.Vitamin C Booster
Ingredients:
3L for men or 2.2L for women
¾ cup of blueberries
1 large organic orange
Directions:
Slice thinly the orange. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

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8.The Simple One
Ingredients:
3L for men or 2.2L for women
2 medium organic cucumbers
10-12 organic mint leaves
Directions:
Slice thinly the cucumber. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

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9.Kinky and Spicy
Ingredients:
3L for men or 2.2L for women
1 small organic lemon or ½ large
1 small organic orange or ½ large
1 organic mandarin
1 small organic red grapefruit or ½ large
¼ cup of medium sized cubes of organic ginger
¼ cup of Kumquat (optional)
10-12 organic mint leaves
Directions:
Slice thinly the citrus fruits. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

drink-fruit-1554657_1280.jpg10.Beautiful Glow
Ingredients:
3L for men or 2.2L for women
1 large organic lemon
½ cup of strawberries
1 small organic apple
2 medium sized cinnamon sticks
10-12 organic mint leaves
Directions:
Slice thinly the citrus fruits. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

11.Cider your day
Ingredients:
3L for men or 2.2L for women
100 ml of Apple Cider
1 large organic Lemon
Directions:
Slice thinly the lemon. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

12.Vitamins Spa
Ingredients:
3L for men or 2.2L for women
½ cup of organic raspberries
2 organic kiwis
1 medium organic peach
1 medium organic nectarine
Directions:
Slice thinly the Kiwis, peach, and nectarine. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

13.Blue Orange
Ingredients:
3L for men or 2.2L for women
¾ cup of organic blueberries
1 large organic orange
1 organic mandarin
Directions:
Slice thinly the orange. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

14.Minty Berries
Ingredients:
3L for men or 2.2L for women
½ cup of organic blueberries
¾ cups of organic blackberries
10-12 organic mint leaves
Directions:
Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

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15.Red Affair
Ingredients:
3L for men or 2.2L for women
½ cup of organic strawberries
½ cup of organic cranberries
¼ cup of organic goji berries
¼ cup of organic pomegranate seeds
¼ cup of organic raspberries
Directions:
Slice thinly the strawberries. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

16.Refreshing 3
Ingredients:
3L for men or 2.2L for women
1 cup of organic strawberries
1 medium organic cucumber
10-12 organic spearmint leaves (or mint)
Directions:
Slice thinly the strawberries and cucumber. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

17.Simplicity
Ingredients:
3L for men or 2.2L for women
2 medium organic cucumbers
¼ cup of medium sized cubes of organic ginger
10-12 organic spearmint leaves (or mint)
Directions:
Slice thinly the cucumber. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

18.Lemon & Kumquat
Ingredients:
3L for men or 2.2L for women
1 medium organic lemon
½ cup of organic kumquat
¼ cup of medium-sized cubes of organic ginger
10-12 organic spearmint leaves (or mint)
Directions:
Slice thinly the lemon and kumquat. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

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19.Tropical Lover
Ingredients:
3L for men or 2.2L for women
1 organic kiwi
3 organic passion fruits
¼ cup of organic blueberries
¼ of organic mango
½ cup of small cubes of organic pineapple
Directions:
Slice thinly the kiwi and mango and cut the passion fruit in half and extract the seeds with a teaspoon. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

20.Cucumber Your Day
Ingredients:
3L for men or 2.2L for women
2 medium organic cucumbers
¼ cup of medium sized cubes of organic ginger
10-12 organic spearmint leaves (or mint)
Directions:
Slice thinly the cucumber. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

21.Mango Moments
Ingredients:
3L for men or 2.2L for women
½ organic mango
2 organic passion fruits
10-12 organic mint leaves
Directions:
Slice thinly the mango and cut the passion fruit in half and extract the seeds with a teaspoon. Add all the ingredients in a pitcher. Cover with water and refrigerate at least 2-4 hours or overnight.

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