Relaxing Oil Scents and Right Breathing as Anxiety Therapy?

Stress and anxiety therapy

As you can see, those weeks, I writing and posting less frequently than I was before. With this in mind, I have to tell you that I am too stressed those days for few reasons. Note that they might be serious but not something that cannot be resolved…However, those reasons affected my psychology and I had to deal with stress. Not to mention, that I had to find an anxiety therapy or anyway a stress management therapy. I was not only searching about stress-reducing activities and simple stress management techniques but also with how relaxing oil scents can be a quite nice solution to my problem. It was then that a friend suggested me dōTERRA oils.

[Read also: Review – Derma roller for face and body stretch marks]



But does dōTERRA works ? Let’s find out…

 

My stress therapy

 



 

This friend is selling dōTERRA but she gave me her 5ml of Balance Grounding Blend sample in order to make feel better. Nevertheless, she told me to add few drops in my palm and rub gently for few seconds my palms together. After that, she told me to have my left palm exactly next to the other one, but opened and facing up and having them too close to my nose.

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What I am doing in my anxiety therapy/stress management therapy

To point it out better, it was just to be able to smell it and help me to start the first session of the anxiety therapy. Let’s say that all those were the first part of the session. However, the second part was the right breathing. The 7 – 11 rule. I mean 7 seconds deep inhaling (and smelling the relaxing oil scents) and 11 seconds exhaling. This must be repeated for 5-10 times, every 4-6 hours.

Within few sessions, I started feeling more relaxed. The right breathing has the ability to restart our mind and slowing a little bit our heartbeats. If our heart beats too quickly can produce stress and much more.

 

How I managed my anxiety

 

Nevertheless, the woody-warm scent of the dōTERRA Balance Grounding Blend is well known for its sense of calm and well-being. The magic bottle contains Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil.

With attention to the positive results that I have, I want to try this oil with my oil diffuser…

 

 

Remember that stress can produce wrinkles and fine lines… Take few deep breaths and start focusing on your dream goals!

 

 

 

 

 

 

 

 

 

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