All girls we desire longer, thicker and healthier hair! From the day I can remember myself I want my hair longer. Length, thickness, strength, shine, all of them are having a pivotal role in the hair look. If you can’t grow your hair easy you need to click here to read from intensive hair treatments to DIY hair masks and hacks. But what’s up if we are lacking some essential vitamins and minerals, like iron, vitamin D, A, C, E, B-Vitamins, proteins, and Zinc?
The Zinc is the most precious mineral for us right now because it plays a vital role in hair growth. Fortunately, I am here for you to tell you how to add Zinc mineral to your daily life in order to help your locks stand out stronger and longer. Experts are saying that the lack of zinc is destroying the structure of the hair follicle; this mineral is preventing hair loss, and help people with aged-gray hair to bring them in their natural color!
Be creative and add the below ingredients to your favorite dishes. My favorite salad is having, fresh spinach, pomegranate seeds, raw walnuts, pine nuts and sundried tomato, which means If I am eating my favorite salad every day, I am going to taking for sure the daily allowance of zinc!
If you want an extra boost with supplements, ask first your doctor for a more medical aspect and diagnosis.
Raw pumpkin seeds are one of the best sources high in zinc. This Halloween, do not throw away the seeds.
3.Dried Watermelon Seeds
Dry those black seeds and eat them as a snack or blend them in your juice to take 10mg of zinc per 100gr of seeds. Yeah, I know… it sounds really weird and crazy but its true!
The yummy fresh hummus can help us to grow our hair faster, preventing hair loss and dandruff, because of the amazing combination of vitamin A and zinc. Chickpeas also are high in B6 and protein.
Nuts (walnuts, pecans, pine nuts, almonds, and cashews) are having a large doge in zinc mineral and other healthy sources that can help us for a healthier hair growth like Omega-3 fatty acids, biotin, vitamin E, and magnesium.
85gr of oysters is a little bit more than the 480% of the daily allowance of zinc. Oysters are an excellent source of protein too.
100gr is equal with 9.6mg of zing and 100gr of cocoa powder with 6.8mg. Are you enough happy now that you’ve learned that you need to eat unsweetened chocolate every day?xoxo
100gr of squash seeds is equal with 10mg of zinc. As raw and organic you go the better results you will have!
Add spinach to your daily life. High in zinc, iron, and beta-carotene.
Eggs are rich in zinc, proteins, biotin, B vitamins, iron, selenium, and sulfur.